Apr 132011
Tip: Soak Beans to Avoid Gas Problems

Beans are a great source of healthy antioxidants and nutrients like calcium, iron, folic acid and potassium.  They are generally low in fat, high in protein, and provide lots of beneficial fiber that help lower blood cholesterol and help you stay satiated long after a meal.  They can be used in soups and stews.  Unfortunately, many people [Read More...]