Jul 112011
 
Mung Bean Barley Honey Date Dessert Soup

If you had ever ordered a green bean (or “mung bean”) dessert soup at an Asian-style dessert house, you would know that there are many ways to enjoy this delightful naturally fat-free low-calorie item.  It can be served cold on hot summer days as a refreshing cool sweet snack, or served hot in the winter to warm [Read More...]

May 252011
 
Chinese Yam and Goji Pumpkin Pork Soup

  This easy-to-make soup recipe is both remarkably delightful to the palette and nutritiously beneficial for our health.  My mother made this Chinese Yam and Goji Pumpkin Pork Soup for the family one evening and it quickly became the highlight of that dinner.  We love this soup from Mom, and I hope you will enjoy her recipe [Read More...]

May 122011
 
Watercress Tofu Dried Oyster Soup

With a cancer-fighting and superfood reputation long associated to its name, the small leafy watercress sure do pack an abundance of antioxidants, minerals, and phytochemicals to deliver on those health functions. Watercress also provides a power punch of vitamin A, C, E and K, calcium, iron, and potassium.  The brimming essential nutrients offered by this little plant [Read More...]

Apr 172011
 
Snow Fungus Papaya Almond Milk Dessert

This is a heavenly and unbelievably refreshing papaya and milk dessert soup, with the light fragrance and taste of almonds. It is lightly-sweetened, yet so delicious and thirst-quenching that this cold dessert is just perfect on a hot day. This dessert has moisturizing and skin-beautifying functions. This soup is also remarkably easy and inexpensive to make.

Mar 202011
 
Shiitake Carrot Lotus Seed Soup

  Today, March 20th, is equinox day and marks the first day of Spring in 2011 for those living in the Northern Hemisphere.  This means the sun’s center is directly over the earth’s equator, giving us days and nights that are roughly equal in length. To welcome the coming of Spring, I wanted to make a delicious [Read More...]

Feb 272011
 
Daikon Carrot and Luo Han Guo Pork Soup

  Early this morning, the temperature outside dropped to 32° F (or 0° C).  With the heater running all night and a few nights of not-so-good sleep, I woke up today feeling very dry and thirsty.  It was one of those thirst that I knew drinking water wouldn’t cure.  I barely had any moisture or saliva in [Read More...]

Feb 092011
 
Low Sodium Hot and Sour Soup with Tofu and Mushroom

  The Hot and Sour Soup is a favorite for many when it comes to Chinese soups. Aside from its delicious hot and tangy sour tastes, this soup also offers many excellent health benefits. So much so that the soup’s recipe is published in the following books: American Heart Association’s The New American Heart Association Cookbook the [Read More...]