It has been a while since I last made a soup with Burdock Root, 牛蒡 (also called Gobo or just Burdock). While this root is literally the foundation for a common weed that some find pesky, burdock root is known in several Asian food cultures to have cancer fighting abilities and health benefits. Europeans have also used this [Read More...]
Fish head soup had not always been a favorite of mine. I even thought it was gross when I was younger, making remarks like “Eeeww! Fish heads are so nasty looking.” Granted, a fish head was not the most aesthetically pleasing sight when it comes to food, whether live or cooked. And even though the best part [Read More...]
With little time to spare in the kitchen lately, I have to flip through my mental recipe rolodex more meticulously to come up with a tasty soup that is fast and easy to make. Undoubtedly, I got the perfect idea. In 35 minutes, I made this delicious healthy vegetable soup that is naturally low fat, low calorie, and gluten-free. [Read More...]
With a cancer-fighting and superfood reputation long associated to its name, the small leafy watercress sure do pack an abundance of antioxidants, minerals, and phytochemicals to deliver on those health functions. Watercress also provides a power punch of vitamin A, C, E and K, calcium, iron, and potassium. The brimming essential nutrients offered by this little plant [Read More...]
My husband and I were at our local farmer’s market today. And we (ok, more like me) indulged on a shopping spree of irresistibly fresh, colorful, and sweet-smelling organic seasonal fruits and vegetables. The produce at the market were so fresh. The vegetable leaves were thick and of a deep vibrant green. They looked so good [Read More...]
This morning when I was browsing around the produce section of my local supermarket, I found really fresh papaya on sale. They were not too ripe and not too green. They smelled sweet, and they looked just fantastic. So I decided that I should make myself a good papaya soup today. There are many ways I enjoy [Read More...]
If you are looking for an easy soup recipe that doesn’t cost your wallet a fortune, here is a delicious budget soup I love. The inexpensive but healthy main ingredients are cilantro, tofu, preserved egg, and pork. All of the ingredients can be bought at a local Asian grocery store. And if you want more savory [Read More...]
Every now and then, I really enjoy a nice bowl of pumpkin soup. Especially in cold weather. Why? Pumpkins are in season during the winter months and they are very healthy for us. They are known to be loaded with quality anti-oxidants like beta carotene and vitamin C to boost our immune system. They are also [Read More...]
Wonton Soup and dumplings have always been an obsessed favorite of mine since I was a young girl in Hong Kong. Foodies and veteran Chinese wonton chefs hold high standards to judge a good wonton soup from an inferior one. Wonton soup is a beloved Chinese dish with its delicate taste and fineness appraised by poets [Read More...]
The Hot and Sour Soup is a favorite for many when it comes to Chinese soups. Aside from its delicious hot and tangy sour tastes, this soup also offers many excellent health benefits. So much so that the soup’s recipe is published in the following books: American Heart Association’s The New American Heart Association Cookbook the [Read More...]