Feb 092011
 
Low Sodium Hot and Sour Soup with Tofu and Mushroom

  The Hot and Sour Soup is a favorite for many when it comes to Chinese soups. Aside from its delicious hot and tangy sour tastes, this soup also offers many excellent health benefits. So much so that the soup’s recipe is published in the following books: American Heart Association’s The New American Heart Association Cookbook the [Read More...]

Feb 072011
 
Homemade V8 Beet Soup

If you love tomatoes and the taste of V8 juice, or Bloody Mary, you will love my delicious Homemade V8 Beet Soup.  In addition to tasting great, this soup is super high in fiber, low sodium, and low calories.  All the vegetables, especially the beets, have a wonderful detoxifying affect to cleans your internal system.  In fact, [Read More...]